Watch what you eat for healthy hearing. (Prevent or delay hearing loss)
Reading Duration: 2 mins 30 secs
The world has taken health seriously but health does not only mean fitness and diet. There’s more to it. Healthy hearing is also a part of a good health. There are a lot of ways to maintain healthy hearing. Protecting your ears from hazardous noise and ear infections are certainly the basics. Likewise, the healthy hearing also involves responsibly balanced diet and essential vitamins. What you eat can help you prevent or delay hearing loss. Here’s a learning from a study by audicus.com. In a nutshell, ‘What you eat’ ultimately impacts ‘How well you hear’. This post can help you live a healthy hearing lifestyle.
Take enough Vitamin C, Vitamin E, and Glutathione as supplements for hearing.
Vitamin C and Vitamin E are great supplements that keep free radicals in the right proportion and strengthen your overall immune system. This may result in reducing risks for the ear infection. Fruits (Orange, Guava, Strawberries, grapes), vegetables (Bell Pepper, Red Pepper, Broccoli), Brussels sprouts are rich in Vitamin C. Almonds, Hazelnuts, Kale, Turnip, Spinach, and Kiwi are rich in Vitamin E. Vegetables like Cauliflower, Cabbage, Beets, and Spinach give Glutathione.
Magnesium as a Hearing Loss Supplement
Organically grown Bananas, potatoes artichokes or broccoli contain magnesium. Magnesium has proved provides protection against high-intensity noise that can cause induced hearing loss. Music artists with hereditary hearing issues are usually prescribed with magnesium diet. Some believe that having bananas, sweet potato is a good exercise for jaws too (which is usually ignored at the gym).
Omega 3 Fats and Vitamin D for hearing
This will be the relief for sea food lovers. Fishes like salmon, tuna, trout, Pomfret, and sardines contain the high level of Omega 3 Fats and Vitamin D. This can have a highly positive effect on hearing loss. Transport truck drivers, stewards at the clubs and shooting army soldiers usually complain about tinnitus which is usually caused due to continued exposure to noise. Observing this with fishermen in Daman, Gujarat and Maharashtra comparatively shows fewer of induced hearing loss although they are exposed to continued noise of boat engines. Observing their diet, it shows rich intake of Omega 3 helps in preventing hearing.
Chocolates, Of course!
Dark chocolates are usually rich in content of zinc. Zinc can increase the inner ear’s resistance to the hearing loss due to aging. Wouldn’t it be sweet to buy a chocolate for your parents beyond the age of 55yrs, every weekend?
Anti-oxidants and Folic acid for hearing loss
Spinach, beans, eggs, liver and nuts, asparagus and broccoli contain a high level of antioxidants and folic acids. A regular intake of antioxidants can reduce the risk of hearing loss by up to 20%. They are vital supplements for reducing the number of free radicals through out the body. A very high number of free radicals can otherwise damage the nerve tissue in the inner ears. Indians, have a great regulation to finish everything on the plate. Now it’s time we watch what we put on plates. Do you think this post is interesting? Share it with your friends and subscribe to our newsletter. We’ll update you about our new content. Happy and healthy hearing to you. 🙂
Watch what you eat for healthy hearing. (Prevent or delay hearing loss)
Reading Duration: 2 mins 30 secs
The world has taken health seriously but health does not only mean fitness and diet. There’s more to it. Healthy hearing is also a part of a good health. There are a lot of ways to maintain healthy hearing. Protecting your ears from hazardous noise and ear infections are certainly the basics. Likewise, the healthy hearing also involves responsibly balanced diet and essential vitamins. What you eat can help you prevent or delay hearing loss. Here’s a learning from a study by audicus.com. In a nutshell, ‘What you eat’ ultimately impacts ‘How well you hear’. This post can help you live a healthy hearing lifestyle.
Take enough Vitamin C, Vitamin E, and Glutathione as supplements for hearing.
Vitamin C and Vitamin E are great supplements that keep free radicals in the right proportion and strengthen your overall immune system. This may result in reducing risks for the ear infection. Fruits (Orange, Guava, Strawberries, grapes), vegetables (Bell Pepper, Red Pepper, Broccoli), Brussels sprouts are rich in Vitamin C. Almonds, Hazelnuts, Kale, Turnip, Spinach, and Kiwi are rich in Vitamin E. Vegetables like Cauliflower, Cabbage, Beets, and Spinach give Glutathione.
Magnesium as a Hearing Loss Supplement
Organically grown Bananas, potatoes artichokes or broccoli contain magnesium. Magnesium has proved provides protection against high-intensity noise that can cause induced hearing loss. Music artists with hereditary hearing issues are usually prescribed with magnesium diet. Some believe that having bananas, sweet potato is a good exercise for jaws too (which is usually ignored at the gym).
Omega 3 Fats and Vitamin D for hearing
This will be the relief for sea food lovers. Fishes like salmon, tuna, trout, Pomfret, and sardines contain the high level of Omega 3 Fats and Vitamin D. This can have a highly positive effect on hearing loss. Transport truck drivers, stewards at the clubs and shooting army soldiers usually complain about tinnitus which is usually caused due to continued exposure to noise. Observing this with fishermen in Daman, Gujarat and Maharashtra comparatively shows fewer of induced hearing loss although they are exposed to continued noise of boat engines. Observing their diet, it shows rich intake of Omega 3 helps in preventing hearing.
Chocolates, Of course!
Dark chocolates are usually rich in content of zinc. Zinc can increase the inner ear’s resistance to the hearing loss due to aging. Wouldn’t it be sweet to buy a chocolate for your parents beyond the age of 55yrs, every weekend?
Anti-oxidants and Folic acid for hearing loss
Spinach, beans, eggs, liver and nuts, asparagus and broccoli contain a high level of antioxidants and folic acids. A regular intake of antioxidants can reduce the risk of hearing loss by up to 20%. They are vital supplements for reducing the number of free radicals through out the body. A very high number of free radicals can otherwise damage the nerve tissue in the inner ears. Indians, have a great regulation to finish everything on the plate. Now it’s time we watch what we put on plates. Do you think this post is interesting? Share it with your friends and subscribe to our newsletter. We’ll update you about our new content. Happy and healthy hearing to you. 🙂